I have been putting off writing this post for a while now, though I’m not entirely sure why. Maybe because it feels so personal, and it’s a scary subject for me to talk about openly. But mental health is an important part of anyone’s life, whether or not they struggle with mental illness. So I hope that, no matter your situation, you find something useful in this post.
I’d like to preface this by saying that I am not a medical professional or a mental health counsellor or anything like that. I’m just a person who has been dealing with my own personal issues for years, and I’ve developed some methods of coping in that time, one of which is bullet journaling.
If you’re wondering how a bullet journal can (potentially) help support good mental health, then keep reading!
Continue reading “Bullet Journaling for Mental Health”